Almost every person over 20 years old has periods when the back back hurts in the lower back.The causes of pathology can be very different.But no matter why it hurts the lower back, it is necessary to spend treatment.To do this, contact your doctor and report on the lower back pain.Symptoms can be supplemented by other characters that indicate disease development.
Back pain is divided into primary and secondary.Primary symptoms indicate degenerative and distrophen processes that occur in spine.The causes of primary syndrome include sponding and osteochondrose and osteochondrose.
The cause of secondary syndrome can be bones of tuberculosis, scoliosis, spine, rheumatoid arthritis and others.The uniqueness of secondary signs is that they can occur even as a result of a gynecological disease.
Important!To establish an accurate diagnosis and prescribe the necessary treatment, whether a qualified expert should.
First of all, you need to understand that you can handle the lower pain in your back only by integrated access.The use of only medications will not be able to fully prevent the pathological process.In order to achieve a complete recovery, it is necessary to pass the path of physiotherapy procedures.You can increase the efficiency of therapy with simple national methods.A prerequisite for treating the lower back pain is the exercise therapy.Treatment of back pain is done at home and in the hospital.
Therapy drugs
With constant and strong back pain, you can't do without drugs.To stop pain syndrome, experts can rewrite non -inflammatory medications.
An anesthetic effect can be achieved during taking:
- tablets;
- Injections;
- Fat.
The drug therapy complex includes muscle relaxants.The drugs of this group contribute to the removal of cramps in the lower back muscles, as well as pain removal.Medications can be in the form of tablets and injections.
In the treatment of back pain, the doctor must prescribe B vitamins that affect the inflammation of nerve fibers.When taking vitamins, it is reinforced with nervous tissue.
Pay attention!The NSAID group drugs effectively eliminate pain, but do not prevent the course of the disease.
Therapeutic gymnastics
Pathologies in the lower back area, which cause pain, must be treated with the help of the exercise complex developed specifically for lumbar.Gymnastics includes exercises to remove muscle tons, strengthening the compounds and renewal of all metabolic processes that are disordered in damaged tissues.It is recommended to perform grade daily.Consider a few simple exercises:
- In standing position, legs on the shoulder-expand, draw the tilt of the body to the right, bringing your left hand over your head, repeat the slope in the opposite direction.
- In the same position, make the corpus turn, thighs should remain motionless.
- Stand on all four, defeat backup, while lowering your head down.Then return to the initial position and make several more reps.
The first classes are best under the control of the experts to prevent additional injuries that worsen the patient's condition.You can then make a gymnastics on your home yourself.
The movement intensity should be gradually increased.Two movements must calm down calm.Combining the exercises of physiotherapy with breathing exercises.
Very important!Do not work exercises in periods of deterioration or in the presence of heavy pain.
Massage
A classic massage recommended for many spine diseases is a positive effect on the condition of injured tissues.But the benefits of massage can only be obtained if it is performed correctly.Therefore, you should not massage or trust a person who has no appropriate experience.
Improper actions of a massage therapist can lead to serious violations.Subject to all rules of massage technology, the patient's condition will change after several sessions.
The result of a massage exchange rate is the normalization of blood circulation, lack of spasms and muscle pain.
Important!As well as exercise therapy, the massage is not recommended during an exacerbated period or in the presence of strong pain.
Physiotherapy
The reinforcement of the results achieved in the fight against lower back pain that uses drugs and other methods are performed by physiotherapy procedures.The main task of physiotherapy is preventing the development of degenerative (dystrophic) processes that occur in the spinal column.
The following procedures are most commonly recommended:
- Laser treatment;
- Magnetotherapy;
- electrophoresis;
- Ultrasonic therapy.
Methods of physics that unidential parties may also be prescribed:
- Thermal procedures;
- Mud wrapping;
- balneotherapy;
- Paraffin applications.
Physiotherapy has a number of contraindications.In this regard, it is not recommended to conduct treatment without indication and resolution of experts.It is necessary to treat the full course.
Attention!A doctor observing the patient rather than a patient, determines the physiotherapy method.Physiotherapy at home is dangerous for health.
Non-traditional medicine
Many people suffering from back pain are receded by the methods of unconventional medicine.This does not mean that all methods are efficient and secure, however, there are methods of therapy that really give a positive result.
Manual therapy is popular to remove pathological processes in the spine.The specificity of the procedure is that all actions are carried out with the hands of therapists trained in special techniques.The handheld therapist can correct even the wrong position of vertebrae or pushing the nervous fiber.The result of hand therapy is fast and complete restoration of the function of the spine and the elimination of pain.
Some experts recommend that patients attend the course of hand and acupuncture procedures.These methods are recognized as official medicine.A qualified doctor who has experience at work must perform therapy.
Acupuncture procedures consist of the effects of nerve fibers and muscles using special needles.Acupuncture is most commonly used precisely for back pain treatment.Acupuncture can be combined with the application of medications or effect on the body of the magnetic field (laser).
Important!Methods of non-traditional medicine have a lot of risks, so it is important to check in the absence of contraindicates and qualifications of experts.
Folk recipes
Treatment to folk drugs is no less popular than medical methods therapy.But they don't know a lot of people to treat home the lower back.There are many prescriptions, only not everyone is effective.
In order to reduce pain and inflammation, it is necessary to use plant and animal products that have analgesic and antimonytic properties.
Chestnut ointment
A positive effect is given by a grease prepared with the addition of horse chestnuts.You need to produce fat:
- Narivan chestnut (100 grams);
- Vegetable fat (100 grams);
- Camp oil (10 ml).
All components are mixed and applied to the lower back.It is recommended to perform the procedure twice a day until a painful sensation disappear.
Rubbing based on triple column
You can handle pain in your back with rubbing, which is prepared with the addition of triple ceronian.To make the trash you need:
- Cologne;
- iodine bottle;
- valerian tincture;
- Dried red peppers.
All of the above components are associated and insisted for three days, after which the lower back rubs to the consequences of the mixture.It's better to do the process at night.
Important!Before the start of treatment, folk drugs must be convinced in the absence of contraindications.
It is much harder to treat spinal diseases than warning it.Subject to preventive measures against spinal disease and a leading healthy lifestyle, lower back pain cannot occur at least to the other years.